Transform Your Life Today
Empowering you to live your best life
Transform Your Life Today
Empowering you to live your best life
Welcome to Setting Attainable Goals for Success, LLC.
Who Am I?
I am Dr. Regina Thomas, the founder of Setting Attainable Goals for Success (SAGS). With over two decades of experience in Welfare to Work, Drug and Alcohol, and Mental Health, my commitment to Human Services is evident. Specific professional roles have spanned clerical administration, case management, peer counseling, employment advising, clinical supervision, substance abuse counseling, and psychotherapy. As a proud alumnus of Springfield College for Human Service, I hold a Bachelor's Degree in Human Service with a focus on Criminal Justice and Master's Degree in Mental Health Counseling. Prior to establishing SAGS, I earned my Doctoral Degree in Psychology from Capella University.
As a Black American Female Psychologist, I bring a unique perspective and wealth of expertise to the field.
My Mission
My mission as a Life Coach is to expose false beliefs about mental health therapy and explore alternative ways to help others reach their full potential. I assist my clients in finding and following their true passions and goals. I believe that everyone has the power to change their own lives and I am here to support you on your journey of self-discovery and empowerment.
My Approach
I base my coaching on positive, mindful, intentional, and accountable principles. I partner with my clients to help them recognize their strengths, challenge their limiting beliefs and behaviors, and create realistic plans to reach their goals. I view coaching as a journey of self-discovery and offer a supportive and non-judgmental environment for my clients to examine their inner world.
Services
As a SAGS client, you have access to a range of personalized services including life coaching, consulting, and counseling. Let’s delve into the details:
1. Life Coaching focuses on helping you set and achieve personal goals. Whether you’re navigating life transitions, seeking clarity, or aiming for personal growth, a life coach provides guidance, motivation, and strategies to empower you.
2. Consulting Services offer expert advice and solutions in specific areas, improve processes, and enhance performance. In the context of SAGS, consulting may involve strategic planning, organizational development, or specialized guidance.
3. Counseling Sessions are available both individually and in groups. These sessions can be conducted virtually through telephone calls or video chats using the Zoom platform. For those who prefer in-person sessions, they can be arranged at a location convenient for you, subject to availability and your preferences.
Remember, life can be challenging, confusing, and difficult at times, but you don’t have to navigate it alone. Reach out to take advantage of these valuable services and find the support you need. 🌟
For more information or to schedule a consultation, please contact SAGS directly
Additional Services
1. Mental Stability and Wellness: Individual and group sessions provide support for mental health challenges, offering guidance and strategies to improve emotional well-being and self-care.
2. Academic Coaching and Planning: Provides tailored academic coaching for students and professionals, including time management and study techniques to foster success in educational endeavors.
3. Personal and Organizational Consultation, Auditing, Staff Mediation, and Conflict Resolution: Delivers professional advice on personal and organizational matters, encouraging effective communication and resolution.
4. Burnout and Compassion Fatigue Education: Educates Human Service and Medical Staff & Students on identifying and managing burnout and compassion fatigue, crucial for those in demanding roles.
5. Reintegration and Incarceration Prevention Peer-led Support Groups and Individual Counseling: Provide assistance to returning citizens and at-risk youth in locating community resources for successful reintegration, education on mental stability and wellness, Post Incarceration Syndrome, Post Traumatic Stress Disorder, and related mental health disorders.
6. LGBTQIA+ Issues: Creates a welcoming and supportive space for LGBTQIA+ individuals, providing referrals to suitable resources and services.
Furthermore, SAGS offers recommendations for community resources, social service agencies, substance abuse and mental health treatment referrals, and crisis response support. Don’t hesitate—contact us today to learn more about how we can help you achieve your goals!
Contact Us
We love our clients, so feel free to call between normal business hours or email an inquiry. A response will be provided within 48hrs.
Setting Attainable Goals for Success
Hours
Today | Closed |
For emergencies, please dial 911 or go to the closest emergency room.
National Suicide PreventionLifeline 1-800-273-8255
24hr Suicide Crisis & Intervention in Philadelphia 215-686-4420
We kindly remind you that we do not answer calls outside regular working hours.
